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 please click here: About the Weight Loss CD: I am doing GOOD, 20lbs off and still very patient. My knee is wonderful. I was on vacation in Florida for a week and was pretty good. The CDs are a big help. I am very satisfied. Did I tell you before I went to you I had a meeting with Positive Changes? "Peggy" called me yesterday. I raved about how good you were and how well I am doing !!!!! I tell everyone but I don't think anyone has called you yet!...whatever!!! Geri, West Hartford About the Non-Smoking CD: I'm doing great, still a non smoker. I find that every once in while I have the fleeting thought of desire to want one but It's just that, fleeting. I was a "happy" smoker but hated the out of control feeling... it did control me. I still listen to the audio once in a while at night falling asleep before it's done though. So all is well. Good work! Thanks. Tina, Farmington About the Meditation CD: The meditation, as I've mentioned in the past, has done wonders for me. A few nights ago the whole surgery ordeal kind of got to me and everything seemed ten times worse than it actually was. I was desperately missing my little dog that died back in August, and I was a mess. I had a good cry and then was able to get control of myself by listening to your meditation CD and for that I am so grateful. Diane, West Hartford I LOVE this meditation CD. I've been trying to meditate of years with more frustration than success. This is the first time I feel like I'm really getting it. I think the pre-meditation exercises make the world of difference. Thank you so much for creating this CD. I finally understand why people love to meditate. Sharon, West Hartford My husband and I used to have a cocktail (or two) to wind down after our workday. Now we spend that time listening to your CD. It allows us to relax and yet still be productive and enjoy the rest of our evening - not to mention making it easier to get going the next day. This CD has changed our lives for the better. Wendy & Tom, Burlington About the Access to the Higher Mind CD: My eyes have been opened wider than I ever imagined possible. The things that I used to struggle with come so easily to me now and very often I find that I have the solution before a problem even develops. Connecting with my "Higher Mind" has become a regular part of my Sunday's and such a nice addition to my life. Thank you - this CD is worth its weight in gold. Andrea, Simsbury |
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Introduction to Hypnosis CD
This 25 minute audio CD provides a thorough explanation of hypnosis. It clearly explains what hypnosis is, debunks the common fears and misperceptions about hypnosis, explains how the mind works and how hypnosis works as well as helping you to understand what you should expect in a session and how you can make hypnosis a highly effective tool for you.
This 25 minute DVD provides a thorough explanation of hypnosis. It clearly explains what hypnosis is, debunks the common fears and misperceptions about hypnosis, explains how the mind works and how hypnosis works as well as helping you to understand what you should expect in a session and how you can make hypnosis a highly effective tool for you. It is recommended that you purchase this product in either audio or video format prior to experiencing hypnosis as being well educated will address any misperceptions or concerns thereby heightening your experience.
Stress is one of the most damaging factors in our lives, contributing to a myriad of mental, emotional and physical issues. This CD helps combat stress by guiding you into the state of hypnosis and allowing you to release all stress energy that has build up in your system as well as giving you clear and concise methods of dealing with future stresssors. It will be a wonderful addition to your life and you will notice marked changes in your stress levels after just a few listenings.
The first 45 minute CD guides you into the state of hypnosis allowing you to see and understand your old relationship with food and all the unhealthy connections your mind has made around food. For example, food = relaxation, company, comfort etc. Then step by step it will help you build a new relationship. One that is pure and healthy - where food equals only one thing and that's fuel for your body. It will enable you to eat for nutrition only - separating food from emotions. In addition, it will train your brain to become disinterested or repelled by foods that equal fat and attracted to those that equal thin, fit and healthy. It will enable you to tune back into your body's innate signals for hunger, full, thirst and exercise - even if you haven't heard them in years - and allow those signals to be your guide. It will increase your motivation and enjoyment of exercise and encourage you to love your body every step on your path to thin, fit and healthy.
So, you're ready. And I mean really ready to become a non-smoker. You're fed up with the habit and yourself for not being able to kick it. Well, now you CAN with the help of your subconscious mind. This hour long CD has been developed by a former smoker and thoroughly tested. It works provided that you really want to quit. Hypnosis will not work if you're quitting because your Dr. told that you had to or because your spouse or friends have been bugging you for years, but you don't want to or are just not ready. You have to want to quit, otherwise the suggestions for change will not be allowed past the conscious mind into the subconscious mind where the habit/addiction of smoking is stored. If you want to quit, your subconscious or protective mind will gladly help you. This CD will literally change your identity from smoker to non-smoker, breaking up all the old mind connections that have perpetuated the habit all these years. For example, the number one connection - cigarettes equal relaxation. WRONG. It's the breathing pattern that you're using while you're smoking that's relaxing you not the cigarette!! This CD will shine the light on all the lies that cigarettes have told you over the years and make the only true mind connection that should be there around cigarettes. CIGARETTES = DEATH. Afraid of quitting and gaining weight - don't worry this CD helps you understand that dynamic and provides suggestions for healthy living. Many clients find that they lose weight as an added bonus. For some a single listening is enough - for others it will take 3-5 and for the balance 21 listening before you're back in control of life. Take it from one who knows - life is much better as a non-smoker. 
Self-Esteem and Self-Confidence are the foundation of our lives. With esteem and confidence we are literally unstoppable. Without them we tend to build a shaky, unstable existence - one that often erodes the esteem and confidence we do have. Our sense of ourselves comes primarily from how we were treated as children, a compilation of all the things that our parents, teachers and other children said and did to us. Because many parents had no idea how to parent and focused on what we did wrong vs. what we did right we end up with a foundation of "I'm bad", "I'm not good enough" or "I can't do this that or the other thing". All limiting thoughts and beliefs. This 40 minute CD guides you into the state of hypnosis and help you see your limiting beliefs, help you understand where they came from and literally deletes them replacing them with the truth that is inside of you. Building a strong, empowering life enhancing new foundation. It is true, once you change your mind, you can change your life. Why wait another day.
You've most likely heard about how wonderful the practice of meditation is for mind and body in terms of it's ability to diminish stress, increase your feelings of confidence and well-being, diminish headaches, lower blood pressure, improve your sleeping patterns as well as your immune system and much, much more. What you might not be aware of is the fact that meditation and hypnosis are members of the same family. Traditional meditation being viewed as the younger sibling to hypnosis as meditation is the equivalent to light states of hypnosis. Meditation helps shift your brain wave patterns from Beta - your normal conscious brain wave state - to Alpha which is a slower more relaxed brain wave pattern. Deep states of hypnosis shift your brain wave patterns from Beta, though Alpha and into Theta and Delta which are even more beneficial to mind and body. That being said meditation is wonderful for your mental and physical health and is a nice option for those who just need to relax or those who don't feel quite ready for hypnosis or who are working to achieve even deeper states while in hypnosis.
If you've reviewed the educational section of this web site you're aware that there are three primary levels of the mind; the conscious, subconscious and unconscious minds. All of which have different roles and responsibilities in the management of our daily lives. There is also the superconscious mind or the part of our mind that is connected to what's often referred to as the collective consciousness, universal mind or infinite intelligence. The supersoncious mind is reached via deep states of hypnosis and is extremely helpful on many levels: