self hypnosis for insomnia

Deep & Peaceful Sleep


This audio is designed for people who have trouble falling asleep because of an overactive mind or excess energy in the system that’s interfering with the body’s natural ability to sleep.

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The suggestions provided are designed to clear that interference and allow the mind and body to relax enough to drift into a Deep & Peaceful Sleep. The music on this audio slows the mind down, bringing the brain waves in Theta, which is the level that correlates with a gentle and restful sleep.
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  1. Maura R.

    OK, so this is weird. You know I haven’t been sleeping forever. I got your CD, and that night I slept like a baby, but here’s the thing. I hadn’t even had a chance to listen to it! How do you explain that? Since then I have been listening and it’s lovely. My sleepless nights are a thing of the past.

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